Digestion is one of the most faced problems by the peoples of this century more even during this Corona pandemic, people every now then are facing digestion and obesity problems, we have collected three best Yoga poses for you so you may get rid of obesity and your digestion problem without wasting your time and money with some few simple steps and a day to day scheduled practice for the asana.
So let’s have a look at the three posses and know their benefits and follow the guidelines to know the basic steps.
- Bharadvaja’s Twist
- Boat Pose
- Bridge Pose
This is a gentle twist asana best suited for the spine and abdominal organs.
The basic steps you need to do is-
Sit on the floor keeping your legs in front of you, shift aside with buttock, swing your legs to the left. Lay your feet on the floor outside your left hip, with left ankle resting on the right side.
Inhale the fresh and stress your ribs, by exhaling release and twist your torso to the right side, keeping buttock stick to the floor keeping the lower back long and soften the belly down.
Fold your left hand under your right knee and bring your right hand to the floor beside your buttock. Pull your left shoulder back slightly pressing your shoulders down and continue to twist your chest.
You can turn your head in two directions turning the torso toward the right direction or by countering the twist of torso towards the left direction.
While you inhale lift a little through the sternum with every exhalation twist a little more. Try to stay in the pose for 30sec to 1 min or more according to your body can allow without resisting.
Benefits Of the Pose
- Stretches the spine, shoulder, hip.
- Lower backache and neck pain.
- Help relieves stress.
- Improves digestion.
- Good for the pregnant lady.
Coming to the next pose, which is the Boat pose know the basic steps and the benefits of the Asana.
This is ab and deep hip flexor exercise which strengthens your digestive system.
Basics Steps to follow
Sit on the floor with your legs straight in front of you. Press your hands on the floor slightly beside your hip strengthening the arm.
Lift upside a little and lean toward your backside a little. Make sure you don’t rotate completely.
Exhale the air with bending the knees down and, lift your feet from the floor making an angle of 40-45 degrees with thighs. If possible slowly straighten your knees, raising the tip of your toes above the eyes you must keep in mind that if your body resists doing so skip lifting your knees.
Stretch your arms parallel to the floor. Spread the shoulders across your back and reach strongly out through the fingers. If this isn’t possible, keep the hands on the floor beside your hip.
While you lift lower belly, it shouldn’t get hard and hard thicker. Press the heads of the thigh bones towards the floor to help the anchor and breathe down easily.
In the beginning, stay in the pose for a minimum of 10-20 sec and gradually increase the time limit for the exercise.
Benefits of the Pose
- Improves digestion quality.
- Stimulates the thyroid gland, kidney, and intestine.
- It may help to get rid of the stress.
- Strengthen the hip and spine.
Moving on to the next pose for your good digestion we have Bridge Pose.
Bridge Pose can help you to do whatever you want it is the best pose for improving your digestion.
Without taking much time let us focus on the basics steps required
Lie on the floor for the protection of your neck you must place a thick blanket under your shoulder. Bend your knees and set your feet on the floor.
Exhale pressing your inner feet and arms actively into the floor. Keep your thighs and inner feet parallel to each other. Interlock your hand below your pelvis and extend through the arms.
Lift your buttock until the thighs are parallel to each other make sure that you won’t do it fastly. Push the knees in the forward direction away from the hip. Lift your pubis towards the navel which will provide you extra power.
Try to lift your chin away from the sternum. Firm out your arms and broaden your shoulders and try to lift the space between at the base of the neck up into the torso.
You must try to be in this pose for 30 sec if you are trying it for the first time but after a few days, you must stay in the pose for more than 1 minute which helps increase your digestive system.
Benefits of the Pose
- Stretches the neck, chest, arm.
- Improves Digestion.
- Calm the brain and helps to eliminate depression-like problems.
- Helps people having Asthma, high blood pressure.
- Helps to relieve the symptoms of menopause.
The three Yoga Asana is best for building your digestive system. Try to practice these poses with your family during this corona pandemic.
STAY SAFE! PRACTICE YOGA!