Before thinking of dieting you must know the Merits and Demerits Of Dieting. In this era, everyone had a desire of having a slim and trim body. Dieting is becoming a trending practice among individuals to lose weight. Dieting is a habit of eating food adequately to increase, decrease, or maintain body weight. Some people also prefer dieting in their lifestyle to prevent or treat diseases such as diabetes and obesity. So many people go on diet every year to lose weight and to be more healthy. Though everything has two sides the same as Merits and Demerits Of Dieting one which could be advantageous for you another one which can bring disadvantages to you. Similarly, Merits and Demerits Of Dieting can be advantageous for you or maybe disadvantageous it all depends on you that how you are adopting it in your lifestyle. Now let have a look over the advantages or disadvantage of dieting.
ADVANTAGES OF DIETING:
1) HELP IN LOSING WEIGHT
Generally, people prefer dieting to lose weight. Vegetables and fruits are considered a food that has lower calories as compared to processed food. If you are looking to lose weight you should reduce your calorie intake but not more than the daily requirement. Experimentally it is proven that a diet rich in fiber and lean proteins resulted in weight loss without the need for counting calories.
2) STRENGTHEN BONES AND TEETH
A diet with adequate calcium and magnesium is needed for strong bones and teeth. Having food rich in calcium and magnesium like cauliflower, cabbage, low- fat dairy product, broccoli, green vegetables, many bowls of cereal, etc in your diet will be helpful to you.
3) IMPROVE MEMORY
Dieting help to improve your memory or it may help to prevent disease like dementia and cognitive decline. When you are on a diet you must include intake of vitamin – D, C, and E, omega-3 fatty acids, flavoring, and Polyphemus in the diet which boost memory and help to maintain diet.
4) BETTER MOOD
Scientifically, it is proven that there is a relationship between diet and mood. With a healthy diet, you may improve your mood and cab retard the load of fatigue or depression.
5) GETTING A GOOD NIGHT SLEEP
A healthy diet with fewer calories will lead you to have a good night’s sleep but you should prohibit the intake of alcohol, cigarettes, etc.
DISADVANTAGES OF DIETING
1) EXTREME REDUCTION IN CALORIES
When an individual goes on dieting they generally make a huge reduction in their calorie intake. If you reduce intake of calories it will result in huge weight loss but it can be dangerous for you as it will lower your metabolism. This weight loss will become an unhealthy weight loss for you.
2) UNDERESTIMATING THE CALORIES
Usually, a person who goes on dieting underestimates the number of calories they consume but it is necessary to take the number of calories required in the regular diet for a balanced metabolism of the body. So, you must be aware of the number of calories you are taking in your diet.
3) RESTRICTION ON SOME NUTRIENTS
Generally on dieting people strict intake of nutrients like carbohydrates and fats. But our body needs all types of nutrients for its proper functioning so if you will restriction to any nutrient it will impart proper functioning of your body.
4) NOT EXERCISING
You will gain weight instead of loosing if you are going on dieting without exercising as it becomes against the weight – loss program. Exercise impart a positive effect on your metabolism and help you to burn extra calories.
5) INTAKE OF LABELLED FOOD
Individuals who go on dieting usually consider eating those products which carry label lean, sugar-free, low calories or no fat or fat-free in their diet. But truly these product doesn’t lead to any weight loss. They don’t meet all the nutrient requirements of your body.
If you adhere to dieting you should adopt it in your routine in such a way that it became advantageous for you. Though losing weight is not as simple as it sounds so try to eat less and exercise more to burn calories.