What is Depression?: How to Get Rid Of It|Yoga Poses to Increase Mind Strength|

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Depression and its solutions
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Nowadays, most personalities remain under stress and tension which usually creates several physical problems and depression. People nowadays are not getting peace anywhere. They feel upset and disturbed in present-day life. Everyone thinks that money will bring happiness and peace to their life but it further results in stress or tension resulting in depression.

SUDDEN INCREASE IN DEPRESSED INDIVIDUALS :

 how to get rid of depression

This corona outbreak has resulted in a huge increase in the number of people suffering from depression.

Few reasons due to which our society is having a drastic increase in depressed individuals are :

(1) More and more people are becoming jobless.
(2) Being away from your friends and loved ones make you feel alone and harsh.
(3) Being exposed to the same people daily within the limited area makes you feel frustrated.
(4) The cancellation of the entrance exam by authorities is making students worried about their carrier.
(5) Schools and colleges are being closed for a long while it is making parents and individuals worried about the future.

WAYS TO GET RID of DEPRESSION :

Here are a few ways other than the medical treatment which will help you a lot to get out of depression.

(1) BY PERFORMING YOGA NIDRA :

There are three kinds of tension which an individual usually suffer :

1) Muscular stress
2) Emotional stress
3) Mental stress
It is believed that performing yoga Nidra is the best way to get out of stress. This built up the coping ability in your body which counteract stress. It is so simple to perform.
Hence can be performed by an individual of any age group.

(2) BE CONNECTED WITH THE PEOPLE YOU LOVE :

Being away from the people who means a lot in your life at the time you need them the most is not the right thing to do. We all are social animals so we all need to be connected to the people to stay healthy and survive in your life.

If you will share the reason behind being depressed with your loved ones you will feel so light and calm or it may be they provide you a solution to get out of it or help you in getting out of it.

(3) HAVE FAITH IN GOD :

We all are the creation of god. Whenever you feel your life to be meaningless. Just pray to god and believe him it will provide you a positive power. There exist a spiritual power that motivates you to boost some positive vibes inside you whenever you please him.

Having faith in God makes you have faith in yourself it enhance your self-confidence. Self-confidence is one of the things which will make you realize your ability and make you feel that you exist for some reason.

(4) FORGIVE YOUR PAST :

Sticking to your past and thinking about things that happen in your past even if you are hurt by the words or actions that happened in your past is just a waste of time. Its time to forgive them. Forgiving the things that happen in your past is one of the ways to get rid of depression. While sticking to it makes you just to be stressed and to felt hurt again and again.

Forgiving past will be great freedom over your deep emotion and deep down inside you, it will provide you a sense of satisfaction.

(5) BY PERFORMING YOGA :

Yoga will help you to reduce tension by providing you a lot of mental peace. It will help you to make a perfect balance between physical and mental emotions. Yoga will help you to get out of the feelings which are frustrating you a lot.

(6) ADOPTING POSITIVE LIFESTYLE :

Having a positive attitude while suffering from depression is the most important factor. Since depression makes you feel worthless makes you ruin your life on your own. But if are having a positive attitude you will be calm and satisfied in this situation.

Never feel yourself worthless. Each and everyone in this world has some skill which none other than you can have. So whenever you will your life to be meaningless just remember you are the creation of godlike others so you can’t be meaningless.
Be Positive and Practice Yoga.

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