A healthy body possesses and enjoys good health with vigorous mentality. Fitness is like a relationship. You can’t cheat on your health and fitness if you are keeping, well said health is wealth for everybody.Fitness is a state of health and well being and it is the ability to perform aspects of sports, occupations, and daily activities. It is generally achieved with proper nutrition, physical exercise, and sufficient rest.
A short past of fitness relation with health
Physical fitness will always an important part of life. It is well known when people left an old lifestyle and formed a community based on agriculture their physical fitness levels declined. The reason behind this was that the general level of fitness in that type of work was not present. In classical civilization such as Greece, it was considered to be an essential component of a healthy life.
Types of fitness
1. Anaerobic Fitness
Anaerobic fitness is generally, break down of glucose in the body without oxygen or rather say by doing physical activities.
This fitness is directly related to short, powerful bursts of energy such as that required for sprinting, powerlifting, and short, fast movements. Exercise-related anaerobic fitness is intense enough to form lactate which enhances strength, speed, power for the doer.
There are 5 types of anaerobic activities-:
2. Aerobic Fitness
This fitness deals with physical activities that are involved in generating power and strength in the body.
Cardiovascular or aerobic fitness targets the muscle’s ability to make the best use of oxygen so that it can produce energy for movement. It directly affects the heart and the lungs and so as their ability to provide muscle tissue with sufficient oxygen-rich blood to perform vigorous activity.
3. Joint Flexibility
This type of fitness increases a person’s range for the movement of joints. It also accounts for lengthening of muscles across joints to facilitate a bending motion.
Doing these with the right workout routine increases the range of movement. Joint flexibility serves a good platform for stretch-ability of the body parts but with fewer injuries when exercising, suppression of joint pain more even, fractures, and severe cramps in the body.
4. Muscular strength
This reveals the strength of the muscles’ stretching power without having an excess of strain.
This type is directly related to muscle density, allowing athletes to perform more repetitions while lifting heavier weights. It increases one’s ability to work against limits and maximizing the force that can be applied against a load.
Benefits of being physically fit :
1. In cancer prevention
For disease control and prevention provide lifestyle guidelines for maintaining a balanced diet and engaging in physical activity to reduce the risk of disease.
Following are the recommendations:-
• Be as lean as possible without becoming underweight.
•Be physically active i.e. walk more and sit less.
•Eat a diet rich in whole grains, vegetables, fruits, and beans
•Limit your consumption of fast food.
•Limit your consumption of red and processed meat.
•Limit consumption of sugar-sweetened drinks.
•Limit consumption of alcohol.
•Do not a use supplements for cancer prevention.
2. Controlling BP
Staying active and exercising regularly builds up a stronger heart. Engaging in physical activity raises BP. Through regular physical fitness. The heart doesn’t have to work as hard to create a rise in BP, which lowers the force on the arteries, and lowers overall BP.
3. Immune system
They boost the immune system. Physical activity increases the level of natural killer cells, macrophages, complements, cytokines, antibodies which helps to defend the body against antibodies.
4. Mental health
Physical activity improves mental health due to the increase in blood flow to the brain and the release of hormones. It is helpful for the children too because as always a healthy mind is always a healthy learner.